Regular gym goers agree that one of the most boring machines to have ever been invented has been the treadmill. Imagine having to run for miles on end without actually getting anywhere.
This is a major reason why many people avoid having to run on the treadmill and prefer to jog outside.
However, running isn't the only workout that can be achieved on a treadmill. In fact, everything from planks to stretches is a reality on a treadmill. Imagine how many various muscle groups you can target on a treadmill without having to go the extra mile of buying additional workout gear.
Those who already have a treadmill at home will be relieved to find out the various workouts achievable through one machine. Continue reading for a thorough breakdown of three different exercises that are treadmill friendly.
People aren’t aware that a treadmill has multiple uses in the fitness world, and this is especially true when discussing mountain climbers.
Mountain climbers are widely known to be an exercise that fires up your entire body.
Those who want to ease their body into working out shouldn’t have to worry about performing such a demanding task. This is when your treadmill comes in.
On a treadmill, you can easily perform incline mountain climbers. In fact, when you achieve a mountain climber on a treadmill, you emphasize kicking your legs in a backward motion rather than drawing your knees into your chest.
Those looking to tone up their back will find that reverse mountain climbers on a treadmill will show higher rates of success than just doing a regular version of the identical exercise.
If you happen to go to a gym that rarely has a prowler available for use when you need it, you can substitute using a prowler with a treadmill.
The exercise you would normally perform on a prowler would be a sled push, which targets your calves, quads, core, and glutes.
Lucky for you, performing a sled push on a treadmill is an easy feat to achieve.
As long as you have the proper technique mastered, you’ll never want to use a prowler ever again.
You can enhance a decline plank by completing a plank backward crawl on your treadmill. If you’re looking to engage your core along with major arm and chest muscle groups, then this is the exercise for you.
The exercises above are just a brief look at the multitude of exercises you can complete on a treadmill. You shouldn’t be afraid to try something new especially when it comes to working out so embrace what you can do on your treadmill.
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