Jump Rope Vs Running On A Treadmill: Which One Is The Best?

Jump Rope Vs Running On A Treadmill: Which One Is The Best?

Getting into shape is one of the best things that you can do for yourself, as it will have many far-reaching benefits apart from the obvious. Of course, the first thing that you will have to do when you decide that you want to improve your body is to determine what way you're going to do so.

The jump rope and the treadmill are two very effective ways to get into shape. Although they both offer the same essential benefits, there are quite a few differences between the two. The way you use each one, and the effects that they have on your body are where most of their differences lie.

Jumping rope.

In this guide, we’ll cover the basics of jump rope, what it does for you, and the differences and similarities of jumping rope and running on a treadmill. If you are interested in knowing all the facts that are needed to decide which is the best method for you, keep reading!

The Jump Rope

Before we begin discussing the differences between these methods, it is best that we go over the basics of jump roping and get into what it really is. There are also two different types of jump ropes for fitness, so knowing as much as possible about this tool will enable you to know which one you like better.

What Is A Jump Rope?

For those of you that do not know, a jump rope is a rope that is attached to two handles on either side. It really is that simple. The jump rope is a tool that is used to improve your coordination, balance, cardio, and much more, making it an excellent choice for those who want all-around exercise.

How To Jump Rope

Jumping rope is as simple as picking it up and trying to jump over it as you let the momentum carry the rope under and over your body. Many of you may have learned how to jump rope as a child in the schoolyard, but you may have possibly forgotten at this point.

While you may have first experienced jump rope as a children’s game, you will come to understand that jumping rope as a form of exercise is an entirely different matter. Jump rope is a very intense form of exercise that will require practice if you want to master it in the first place.

There are different types of jump rope styles as well to work different areas of the legs and body. Once you get past the beginner stage of simply jumping over the rope, you can try to do activities such as double unders, which is when the jump rope goes under the feet twice in one jump, and other fun activities.

Choosing The Right One

There are two different types of jump ropes out there, and they are each specialized in their own way. There are CrossFit and weighted jump ropes; both are used to perform the basic functions, but each one is ever so slightly different.

Different jump ropes.

Weighted jump ropes are ideal for those of you that are more focused on weight loss and gaining strength. The added weight works out your arms while jumping strengthens your legs, so it works out more parts of your body. You can also choose the weight that you prefer or increase the weight when you get used to one.

Crossfit jump ropes are made for speed. They enable you to improve your agility and endurance since their only focus is on jumping. Speed jumping will also improve your footwork and is perfect if you just want to increase your overall health, making it ideal for beginners.

Jump rope length is also critical to look at; you should get one that matches your height so that you don't have to deal with discomfort during your workout.

Jump Rope Vs Running

Now that we have thoroughly discussed everything you need to know about jumping rope let's take a look at how it compares to running.

Effects On Your Knees

Of course, most doubts associated with jumping rope will be related to how it affects your knees, and this is a valid concern, but it is not as severe as many people mistakenly assume. As with any repetitive motion that exerts a force on your bones and ligaments, excessive jump rope can result in some stress injuries to your knees.

Keep in mind that this risk is no more severe than the one that you face when you decide to use the treadmill to work out, so you don’t have to concern yourself quite so much. As long as your workouts are balanced, you should never have to deal with any issues related to jumping rope.

If you do end up having to deal with knee pain as a result of excessive use of your jump rope, we would recommend avoiding activities that put stress on your knees for a short time. Once the pain abates, you will want to gradually work jump rope back into your routine without overstressing your knees.

In the end, jump rope is only slightly more stressful on your knees than running, but that effect can be noticeable in the long-term.

Calories Burned

When it comes to the number of calories that you burn, the jump rope comes out on top with around 900 calories per hour compared to about 810 calories per hour for the treadmill. Of course, you will have to account for the added difficulty associated with working out using a jump rope.

Woman from the back on a treadmill.

As with any other workout, you will want to go with the one that is more comfortable for you. Just because jump rope burns more calories per hour, it doesn’t automatically make it the best choice. Many people will be more comfortable with the treadmill as it will require less effort when it comes to coordination than the jump rope.


Thank you for taking the time to read this comparison of the jump rope and the treadmill when it comes to exercise. In the end, the treadmill is just too convenient to be easily beaten by the jump rope, though both of these exercise methods are excellent options.


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