Category Archives for General

Running A Marathon On A Treadmill

Every year, all over the world, marathons are organized for various purposes. Some help to support charities through entrance fees, some are major televised events, and some are rugged challenges through

Continue reading

Running On A Treadmill Vs. Outside: What Are The Differences?

There's long been a running debate (pun intended) between those who prefer to run in the great outdoors and those who prefer the controlled environment of a treadmill. The interesting thing is, most people

Continue reading

Couch To 5K Treadmill Program

Are you ready to stop being a lazy couch potato and run your first 5K? For some, this may seem like an impossible goal, especially if you haven't set foot on a track in months or years at a time. However,

Continue reading

Can Incline Training Result In Knee Damage?

When it comes to getting better results for the time that you put into your exercise, you will have to increase the challenge that you face. There are a few different routes you can take when it comes

Continue reading

Jump Rope Vs Running On A Treadmill: Which One Is The Best?

Getting into shape is one of the best things that you can do for yourself, as it will have many far-reaching benefits apart from the obvious. Of course, the first thing that you will have to do when you

Continue reading

A Guide To Every Treadmill Accessory You Can Imagine

It has been proven time and time again that working out consistently is one of the best ways to improve your health in both the short-term and the long-term. If you only have time for a single type of

Continue reading

Your Guide To The Anti Gravity Treadmill

If you’re looking for the latest and greatest in workout gear to help you get fit and healthy, you might not have thought to look at those products so futuristic they sound as if they’ve come from

Continue reading

VR Treadmill: Gym Equipment With A Twist?

The world of virtual reality is one that seems to be expanding before our very eyes, with so many products now available to enjoy in this virtual existence. The VR treadmill is one of the more recent devices

Continue reading

Desk Treadmills: Exercise On Your Job!

While at work, you tend to remain in a seated position which can lead to back injuries if you stay there for too long. Because of this desk treadmills were invented to help office workers work, but keep

Continue reading

Using An Anaerobic Vs. Aerobic Workout

Not all workouts are created equal. It's obvious that some workouts are more effective than others at reaching particular fitness goals. Every facet of a workout strategy and dietary plan must work

Continue reading

A Guide To Walking And Running On An Incline On Your Treadmill

Cardio exercise is by far one of the most important forms of exercise that you can participate in. If there were any single discipline of working out that you could choose to focus on, cardio would likely

Continue reading

The Best Cardio Workout For Weight Loss You Won’t Believe

Workouts are complicated. As much as anyone would love to just hop on a treadmill and walk their way to twenty pounds of dropped weight in a week, that isn’t how it works. Working out is war, it requires

Continue reading

Treadmill Desks: What Are They?

Millions of sedentary office workers are starting to add a standing or treadmill desk into their offices. In fact, this adoption rate is increasing at a fast pace. Treadmill desks make people healthier

Continue reading

How To Do HIIT On The Treadmill

HIIT or otherwise known as high-intensity interval training is a particular form of exercise that incorporates small chunks of extremely intense work that's followed with speedy recovery times.The point

Continue reading

Treadmills Vs Other Cardio Machines

When you go to the gym, you don’t want to make the rookie mistake of picking a random cardio machine to workout with. You should know the names of these machines as well as the proper body motions required

Continue reading