The Space Station Treadmill: Running In Space
Space is a very harsh environment, to say the least. It's -455 degrees Fahrenheit, full of small sharp objects flying at hundreds of miles per hour, full of solar radiation, and is zero-gravity. The brave
Continue reading3 Unique Treadmill Exercises
Regular gym goers agree that one of the most boring machines to have ever been invented has been the treadmill. Imagine having to run for miles on end without actually getting anywhere. This is a major
Continue reading3 Elliptical Workouts Worth Your Time
If it's been years since you've hit the gym, an excellent stationary exercise machine to make use of would be the elliptical. In fact, it is the ideal machine to advance your way into hardcore cardio exercise.First
Continue readingRunning A Marathon On A Treadmill
Every year, all over the world, marathons are organized for various purposes. Some help to support charities through entrance fees, some are major televised events, and some are rugged challenges through
Continue readingRunning On A Treadmill Vs. Outside: What Are The Differences?
There's long been a running debate (pun intended) between those who prefer to run in the great outdoors and those who prefer the controlled environment of a treadmill. The interesting thing is, most people
Continue readingCouch To 5K Treadmill Program
Are you ready to stop being a lazy couch potato and run your first 5K? For some, this may seem like an impossible goal, especially if you haven't set foot on a track in months or years at a time. However,
Continue readingCan Incline Training Result In Knee Damage?
When it comes to getting better results for the time that you put into your exercise, you will have to increase the challenge that you face. There are a few different routes you can take when it comes
Continue readingJump Rope Vs Running On A Treadmill: Which One Is The Best?
Getting into shape is one of the best things that you can do for yourself, as it will have many far-reaching benefits apart from the obvious. Of course, the first thing that you will have to do when you
Continue readingA Guide To Every Treadmill Accessory You Can Imagine
It has been proven time and time again that working out consistently is one of the best ways to improve your health in both the short-term and the long-term. If you only have time for a single type of
Continue readingYour Guide To The Anti Gravity Treadmill
If you’re looking for the latest and greatest in workout gear to help you get fit and healthy, you might not have thought to look at those products so futuristic they sound as if they’ve come from
Continue readingVR Treadmill: Gym Equipment With A Twist?
The world of virtual reality is one that seems to be expanding before our very eyes, with so many products now available to enjoy in this virtual existence. The VR treadmill is one of the more recent devices
Continue readingDesk Treadmills: Exercise On Your Job!
While at work, you tend to remain in a seated position which can lead to back injuries if you stay there for too long. Because of this desk treadmills were invented to help office workers work, but keep
Continue readingUsing An Anaerobic Vs. Aerobic Workout
Not all workouts are created equal. It's obvious that some workouts are more effective than others at reaching particular fitness goals. Every facet of a workout strategy and dietary plan must work
Continue readingA Guide To Walking And Running On An Incline On Your Treadmill
Cardio exercise is by far one of the most important forms of exercise that you can participate in. If there were any single discipline of working out that you could choose to focus on, cardio would likely
Continue readingThe Best Cardio Workout For Weight Loss You Won’t Believe
Workouts are complicated. As much as anyone would love to just hop on a treadmill and walk their way to twenty pounds of dropped weight in a week, that isn’t how it works. Working out is war, it requires
Continue readingTreadmill Desks: What Are They?
Millions of sedentary office workers are starting to add a standing or treadmill desk into their offices. In fact, this adoption rate is increasing at a fast pace. Treadmill desks make people healthier
Continue readingHow To Do HIIT On The Treadmill
HIIT or otherwise known as high-intensity interval training is a particular form of exercise that incorporates small chunks of extremely intense work that's followed with speedy recovery times.The point
Continue readingTreadmills Vs Other Cardio Machines
When you go to the gym, you don’t want to make the rookie mistake of picking a random cardio machine to workout with. You should know the names of these machines as well as the proper body motions required
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